If you are the one who love the delicate taste of panfish, you might have hard time filleting these small size fishes. You can visit site to choose the best fillet knife for panfish, which will help you easily cut off the bones with precision. However, there is a problem when it comes to filleting panfish is that these fishes are usually caught in a bunch and I also tent to stock them up in freezer for a long time. That means, I need to clean a lot of panfish at once. This is why I choose an electric fillet knife for this work of filleting panfish. The electric model will save you a lot of time and make the entire process much easier when you need to deal with a lot of panfish. Here is the link that contains some good content about fillet knives.
Long working hours, fast-paced jobs and balancing between work and home; this is what our lives have become today. If that is not enough, the stress that we undergo not only affects our mental health but even our physical body as well. There are so many animations that replicate the reality of what life is today. Today as man has progressed with the help of technology; our working ways poses a danger to our body. One such prominent danger is sitting long hours. Sitting long hours can result in fatigue and other such problems Various studies point out that the long hours of sitting in front of the computer can shorten our lifespan. The diseases that we are more prone to are increasing in numbers. Back pain, shoulder and neck problems, obesity etc are at their all-time peak. With stress levels being so high, it drains our body out of the vital energy needed to function. Odd eating hours and unhealthy diet equally contribute to the further reduction of our energy levels. If all that is not enough even the traveling time that we spend on an average has increased. With so many factors hitting us so hard where do we have any time left to restore our energy levels? Even before mid-day of a desk job, a person is already tired and drained. There are a few exercises you can do; to help to boost your energy levels while sitting down and working. Let us look at some of most effective office workouts you can do for different parts of your body. Twisting your waist while sitting One of the simplest office workouts that you can do while sitting down. It will help to stretch the back and sides muscles of your body. While sitting make sure that you sit up straight with no hunches. Then place the left on the right side armrest and twist as much as possible. While doing this exercise pay attention to your breathing; make sure to inhale when you come back into the original position and exhale while twisting. Repeat this exercise at least two or three times for each side as often as possible. Shoulder and chest opener office workouts Since we are using the computer or laptop the entire day; the load on our shoulder and chest increases. A simple stretch to open this region will help to loosen the muscles and make you feel good. In this exercise, all you have to do is move a little forward by sitting on the edge of the chair. Then lock your hands by taking the right hand from above the shoulders towards the upper back. Take the left hands around your waist and lock the fingers. During this time, make sure to breathe in and breathe out slowly and continuously. Repeat this exercise for 5 to 6 times at least three times a day. Seated Pigeon office workouts Note- Women who wear short skirts or dresses may have to reconsider this option unless you are alone in a cabinet or workstation Generally, this exercise is done by lying down on the floor. However, since that is not a possibility at work; you do have a variation. Another very simple exercise all you have to do is sit cross leg by sitting on the chair’s edge. Place your right ankle on the left knee making sure that the left knee and ankle are in the same line. Sit with your back straight and take a few deep breaths, Repeat the same thing on the other side. This will help to release the pressure on the hip region. While stretching keep each stretch for around 30 seconds. Do this at least 3-4 times twice a day. Office workouts for your eyes Even your eyes can feel tired because of looking at the laptop or computer constantly. Ease the pressure from your eyes with a simple and easy to do exercise. You can either rest your back completely on the backrest or sit upright for this exercise. Close your eyes and take a few deep breaths. While breathing in count from 1-3, hold for 1-3 and release on 1-3. Then slowly rub your palms to generate a little heat between them. Place your palms over the eyelids and slowly open your eyes to the darkness. Hold this position for a couple of seconds and then slowly shut your eyes. Repeat this at least 4-5 times for 2-3 times a day. Office workouts for the neck The neck equally undergoes stress while working on the desk. This is a very simple way to ease the pressure on the neck is by giving it a good stretch and ease the pressure as well. You can do the up and down as well as the side to side neck exercise every now and then. The clockwise and anti-clockwise movement of the neck is another variation you can try. While doing this, make sure to take it slow. Do this as often as possible. It will make a big difference to your neck and shoulder blade region. The pelvic and butt cheek stretch Just as how you have the pelvic stretch by lying down. Similarly, you can do one while sitting. Another simple exercise that will help to relax and ease the pressure of sitting down constantly; you can do it as often as possible. For this exercise, sit up straight making sure that your back is not hunched. Then slowly pull the muscles of your butt area in and hold it for 30 seconds and release it. Do this at least 5-6 time minimum 4-5 times a day. This will also help to ease the pressure on the lower tailbone due to constant sitting. Office workouts points to remember
- While doing these different stretches, it is not necessary that they should be done at one time.
- Deep and slow breathing is very important. Make sure that you breathe properly and fill your stomach while inhaling.
- While exhaling release the air out as much as possible. This will help to relax and calm the mind down.
- Since you are constantly working on the laptop, make sure to take small breaks in between.
- While doing these stretches, avoid working for a few seconds.
One of my favorite things to do on the weekends is get out of Manhattan! I was back home in Westchester for the weekend, and something my family and I love to do is go to Salinger’s Orchard. They’re famous for their cider donuts, pies, muffins, etc. We also got our Christmas tree there! Check them out here! My personal favorite thing to get are the donuts for obvious reasons… AND…inside is so cute and country! It almost feels like your in Vermont or something, but it’s only 40 miles outside of Manhattan. Every holiday we like to get our pies here. My favorite…BLUEBERRY. Plus they give you free tastings of a few different pies when you go there. Today they were giving out samples of pumpkin cheesecake (my Dad and I had enough samples to feed a small village). Boots: These are the perfect boots for any occasion. I also have them in the heeled version, but I definitely recommend the lower heel height for a more practical boot! They’re from Stuart Weitzman, get them here! Jacket: Faux leather jacket from Blank NYC. Get it here! Processed with VSCO with c7 preset Hope you guys had a good weekend!! Xx, Clare